Skip to main content

How do you stay healthy and fit? Interview with Dorota Pawlak

'TFD (The First Drop) logo on fitness bag' photo (c) 2009, Pete Bellis - license: http://creativecommons.org/licenses/by/2.0/ Hello everybody! I am so happy to see you here!
Remember I promised to continue the series about staying healthy and fit? Today I am publishing the story of Dorota Pawlak. Would you like to know more about Dorota's experience? Then read further ;-)

To stay fit and healthy I start every day with a short yoga practice. Twice per week I also do yoga in a class in my local school. Apart from that, I am a big fan of biking, so I ignore all 4-wheel vehicles and move around my town by bike only, which is nothing extraordinary in the Netherlands, where I currently live. To the category of sport I need to add swimming as well: I’ve been training it since my early childhood.

Another aspect of a healthy lifestyle is healthy food. I became vegetarian 10 years ago and I avoid fast food, processed food, harmful E-numbers, microwaves and other magic tricks. This makes cooking more time consuming, but at least I know what’s in every meal and make sure it’s valuable.

For a more healthy and peaceful lifestyle I got rid of a TV about 7 years ago and I see only the
upsides of this decision: more time for valuable activities, such as reading or exercising and limited exposure to mass culture or advertising.

Finally, to stay fit and healthy I make sure my body gets enough rest. That’s why I sleep around 7-8 hours per day and plan enough time for relaxation after a long day of translating and various business related tasks.

Dear Dorota, thank you so much for sharing!

Bio
Dorota Pawlak is an English-Polish and German-Polish translator specialising in IT and localisation of video games, websites and software. In her spare time, she enjoys swimming, practicing yoga and
reading or explores the world through photography. You can find her online at her website, Twitter
or LinkedIn.



Like this post? Share the love!

Comments

Popular posts from this blog

10 interesting facts about the Russian language

In my previous post  I promised to follow with the  interesting info about some other languages. So here are 10 facts about the Russian language which might be of interest to those who are studying it. If you would like to have this list in Russian, please contact me and I will send it to you by email. So, what do I find interesting about my native language? 1. Russian has about 500,000 words, but only 2,000-2,500 of them are used frequently. 100 most frequently used words make 20% of all written and oral speech. A high school graduate's vocabulary usually has 1,500 to 4,000 words. Those who have graduated from a higher educational institution normally have a richer vocabulary consisting of approximately  8,000 words. 2. It's compulsory for all astronauts in the international space station to learn Russian, so we can call it an international language of space :)

15 interesting facts about the English language

I prepared this list for one of my English classes. And then it dawned on me that I can share it with you, too! So here are 15 facts about the English language that I find very interesting. Hope you do, too ;) Rudyard Kipling was fired as a reporter for the San Francisco Examiner. His dismissal letter said, "I'm sorry, Mr. Kipling, but you just don't know how to use the English language. This isn't a kindergarten for amateur writers." No language has more synonyms than English.

Translation Forum Russia 2017: my report

A few days ago I came back from Translation Forum Russia which took place in Ufa, Bashkortostan . My daughter Delia went with me because she never visited Ufa before (neither have I) and because of the trip to the Southern Ural mountains we planned to take after the conference with a small group of colleagues. Ufa is not considered one of the primary tourist attractions of Russia, though I am convinced now that it definitely should be. Some pictures of the city (not all of the pictures are mine, some were made by the official photographer of the conference Elena Ekaterininskaya, our company CEO Fedor Kondratovich and some other colleagues): The bee is a symbol of the region as Bashkortostan produces the best honey in Russia. We saw installations shown below in different parts of the city. There were still covered because of the cold weather, but they will be full of blooming flowers as soon as the warm weather comes. The bee as we saw it That's what it